Will you be being far too sort for your personal good? During this movie, we discover the concealed dangers of abnormal kindness and how it could possibly secretly hurt your psychological health. When kindness is often praised being a virtue, currently being much too sort or constantly folks-satisfying can result in psychological burnout, stress, and in some cases anxiety.
We break down the psychological outcomes of kindness overload, why many sort-hearted people today really feel guilty indicating no, And the way self-sacrifice can backfire. You’ll also find out how people today-pleasing behaviors typically stem from small self-esteem or worry of rejection—And just how they might gradually erode your psychological perfectly-becoming.
This isn’t about turning cold or egocentric—it’s about Discovering wholesome boundaries, psychological equilibrium, and when to convey no with out guilt. Find out the reality about kindness burnout and tips on how to shield your mental overall health without the need of losing your compassion.
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Signs of poisonous kindness
How extreme kindness brings about psychological exhaustion
Why people-pleasing can harm your mental overall health
Tactics get more info to established balanced boundaries and protect your nicely-getting
The difference between real kindness and self-neglect
No matter if you’re scuffling with burnout, emotion confused from normally being the “nice one,” or simply curious if becoming as well type could be a poor factor—this video is for you.
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